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Three habits help preserve muscle on either drug: losing weight at a steady rather than crash pace, eating enough protein (roughly 1.21.6 g per kg of body weight a day think a palm-sized portion at each meal), and following a structured exercise plan alongside Wegovy or Mounjaro with resistance exercise a couple of times a week
The latest GLP-1 story is a great example
Here are the dosing levels for both: Wegovy injection: 0.25 mg, 0.5 mg, 1.0 mg, 1.7 mg, 2.4 mg, and 7.2 mg Wegovy pill: 1.5 mg, 4 mg, 9 mg, and 25 mg Read more: Semaglutide: Finding the right dose for weight loss What current research says about semaglutide maintenance dosing There isnt a lot of research on maintenance dosing after weight loss
Read more from the CBCs Shaina Luck
This is why GLP-1-based medicines are predominantly delivered by injection rather than as conventional tablets or capsules
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